The Squeeze Cafe Juice Bar

is this a good meal for weight loss?

i normally eat healthy all the time but my doctor says im overweight

That sounds pretty good. But I would try to add 2 more small meals/snacks in there to keep your metabolism going. You should also opt. for some protein in the morning so you’re less likely to overeat later.

Follow the biggest loser triangle.
200 Calories Extra-this is just a small area for junk food. You don’t have to use it
2 Grains Products-stick to whole wheat since it has more fibre and will fill you up easier
3 Protein Products-any meat products, low-fat cheese
4 Fruits & Vegetables-you can have more than four. In fact, 5-a-day is recommended.

Write down everything you eat and the # of calories in a daily journal. Make sure you eat at least 1200 calories, try not to go over 1600 since you’re trying to lose weight. Drink water with your meals.

And the reason you’re eating tired is simply cause your endurance is lower. If those “junkies” ate healthier than they could probably run a bit further and not get knocked out, but when it comes to cross country, your endurance plays a key role.

To build your endurance, you just have to do regular running/sprints. Listen to Lance Armstrong and just keep going…

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”

Hope that helps:)!

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