The Squeeze Cafe Juice Bar

There are many benefits of juicing. Here are some facts that might
prove really helpful to you in the long run if you are juicing for
good health. Fresh juice should be consumed immediately after
extracting it as it starts to lose nutrients. So to maximize the
nutrient intake, consume it as fast as you can…..

Try to juice using a masticating juicer rather than a centrifugal oneas the later
produces some heat which will destroy the enzymes in the juice…

You can whip up some rather interesting recipes in the kitchen. All
that you have to do is let your juicer and your imagination combine
forces. However, you should be careful to remove any hard seeds
from the fruit lest you want to ruin the blades of your juicer.
They might be harmful as well. Apple seeds are known to have traces
of cyanide. Ok in small quantities but something to be aware of….

Hide Any Offensive Flavor
Try to use an ingredient that is best to disguise the flavor that
some green vegetables may give off. A dash of ginger or lime can
just prove to be the right masking agent. Many people use cucumber
as the masking agent in their vegetable juices. In many fruits and
vegetables, a lot of the nutrient content is just below the rind or
the skin and peeling them off may actually get rid of some pretty
useful stuff. So try not to peel fruits which have nutritive value
in the rinds and skins.

Wheatgrass is a nutritional powerhouse with innumerable health
benefits. This plant is easy to grow and has health benefits like
cleansing the liver, kidney, and colon and restoring vital health.
It is used in the treatment of leukemia and many other forms of
cancer. Since the body cannot process the indigestible fiber found
in the plant, wheatgrass can only be consumed in juice form. So,
one glass early in the morning on an empty stomach should be the
best way to start. If you cannot bear the taste, then start off
with small quantities and then gradually increase it….

Very soon, you will find all the multivitamins and minerals
disappearing off your shelf if you are regularly juicing for good
health. Juicing is very effective in weight loss as well. Many
juices are known to reduce the craving for food, thereby helping in
the weight-loss process. Anti-aging properties of carrots and
cucumbers make them a great way to get some good complexion and
glowing skin. It also helps in reducing water retention in the
body. So go organic now and start off the juice therapy to get some
anti-aging elements into your body.

Until Next Time….

Happy Juicing!

Dave

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